We believe yoga is for everyone.
You don’t have to go to a yoga studio or wear yoga pants to experience the benefits of yoga. You can tap into the benefits of yoga at anytime just by focusing on your breath and creating space within your body.
Testimonials
“I’m getting emails from the resort and this morning’s class that everyone loved the class! Great job. Thank you!” - Welk Resort
“I wanted to let you know that I just discovered today that we have a department that has been practicing your chair yoga from the handout and is so excited that they can now do the program with you from our Wellbeing library!” - J. Oberg
Transition Tuesday
Transitions to help you get from one pose to another.